Your Health and Fitness First.
EMPOWERING WOMEN TO PRIORITISE THEMSELVES.
Take a look at what we do
Personal Training
Specialising in:
Women's Health and Fitness.
Pre and Post Natal Exercise
Weight Loss Specialist for Women
Online Coaching and Nutrition
Offering online coaching and nutrition. Packages to suit all training styles, goals and budgets
Group Exercise Classes
Boxing for Fitness and Functional Training (bootcamp!) commencing March 1st 2023. Go to BOOK NOW for Timetable.
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Wellness begins with fitness
Christy is proud to say she is a mum first. Get healthy and strong with a personal trainer who knows what busy feels like.
'You are enough. Never forget that.'
Wellness begins with fitness
I'm a long-time member of Christy Bonham Health & Fitness. I love the clean, well-maintained equipment, and can't wait for her fitness classes.
Jane
My husband & I laugh through our sessions & we leave every session feeling encouraged & positive. Christy has empowered us to keep pushing through the hard times to achieve our goals.
Penny
Christy looked after me through my pregnancy, she understood my limits and as a mum could relate to me in ways other trainers haven't. Christy will look after me in the next chapter post bub too. Thanks Christy!
Maddi
Copyright Christy Bonham Health & Fitness 2021